There are lots of things to moan about in the winter – who really likes the dark evenings and stepping in a huge puddle? However, there are also lots of things to love about the winter too. Like the lighter mornings, the crisp, clean feel to the air, and the atmosphere of celebration around the holidays.
The cold weather and the dark can take their toll on your mood if you’re not careful – as can the holidays, which are often difficult times for people, for all sorts of reasons. For these reasons, it is really important to take care of yourself in the colder months. Self-care can be a solution to a bad day or, even better, a preventative measure, carried out little and often to help keep those low days at bay.
Here are 5 simple self-care ideas for you to try out this winter:
- Put on clean bed sheets. (Bonus points if they have a wintery pattern, are fleecy, or accompany your change to the ‘winter duvet’.)
There’s nothing quite like climbing into your bed at the end of the day when the sheets are brand new and super comfortable. If you’re having trouble sleeping, make sure your room is at the right temperature for you and perhaps try a sleep spray or a hot milky drink as well. - Bake a treat for someone.
Baking on its own is often therapeutic, but why not add on the additional joy of taking what you’ve made and sharing it with someone. Maybe your co-workers would like a Monday pick-me-up, or an elderly neighbour would really appreciate the gesture? If you’re not a confident baker and want to start off with something more simple, the packet mixes you can get from supermarkets that just involve adding water or eggs are brilliant. They are also great for baking with young children! - Wrap up warm and go for a walk.
This is one of my favourite activities, despite the cold weather. When it’s a dry but cold day, I love to wrap up in my cosiest jumper, a thick scarf and a woolly hat, and head out for a walk. If I’m going by myself, I’ll often take a book to stop off somewhere and have a read, or I’ll listen to a podcast whilst I walk. If it’s me and my fiance walking, we’ll often play Pokemon Go on our route, or just enjoy the time to talk with no distractions. My reusable cup filled with coffee often joins us on the walk too! This activity is great for your mind, as well as getting your legs moving and incorporating a little bit of exercise into your self-care routine.
- Read a book in bed.
Simple, classic, and a perfect activity for a wet and rainy day. Grab a hot drink, curl up in your duvet and appreciate having the time to do nothing except read your favourite book. For winter reads I particularly love horrors, thrillers, historical fiction and crime novels. - Have a totally indulgent hot bath or shower.
I know that I’ve said before that self-care is about more than just hot bubble baths, however sometimes that is exactly what you need. Treat yourself to a warming and relaxing bath to escape the cold weather and relax. If baths aren’t your thing, just allow yourself the indulgence of not worrying too much about the hot water bill for a few minutes and whack the heat up on your shower. Choose a luxuriously scented shower gel, sing as loud as you like and feel the tension melt away.
What do you love most about the colder months?
Hopefully, if the cold weather has got you feeling blue, there are a couple of ideas here that can help you take care of yourself. (If you think you’re low feelings are more serious, or that you may be suffering from SAD or similar, I urge you to seek advice from a professional.)
Happy winter!
I LOVE a good bath in this colder months, light a few autumnal candles and take a book with me! I also suffer with dry skin, so in the winter I always stock up on some extra moisturising products! ♥︎
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You definitely have to take a good book with you 🙂
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Those are great tips!! I love the idea of bundling up and going for a walk! I’ll do this today, with a hot coffee in hand! Have a blessed day! 💗
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Yay, I hope you have a great walk! The coffee just makes it even better 🙂
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Everything in this list gets a big yes from me! Also your blog name is INCREDIBLE!
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Awh, thanks!! 😊
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Love the idea of playing Pokémon Go on a walk! My boyfriend hates walking and walks in general but WILL play Pokémon Go 🙄
Liv x
http://www.seabreezecorner.com
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It’s one of our favourite things to do 🙂
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These are really cool ideas. As a bookworm, I really love the reading tip. And I love the bath idea too. Soaking in water can be so calming and relaxing 💞
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For me a good bath, a great book, and some good music is the best for relaxation.
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Sounds brilliant!
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I think the Pokemon idea is a fun one 😊 For me I’ll always be a kid at heart!
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excellent tips!
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Thanks 🙂
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Great tips! It’s very cold here so i will do all everything you suggested 😍
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Thanks! Hope you feel calm and cosy very soon 🙂
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✌😊
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Yes this all sounds so perfect! Love it!
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Thank you! 🙂
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I like having indulgent hot chocolates, getting cosy on the sofa with cushions and a blanket and curling up with a good book sipping my hot chocolate. I’m also a big fan of bubble baths with my favourite products too.
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[…] you want to read more about my self-care habits, I have written posts before on winter self-care ideas and low energy self-care […]
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Bubble baths and wrapping up warm to go for a walk are two of my favourites. You can’t beat fresh sheets either, 😍 there’s just something about them that feels so warm and cosy.
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100%! I never realised how much I liked walking until last year and now I love it 🙂
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