Quite often, when I’m having a down day, I find myself drawn to the idea of baking.
Do I ever usually bake? Nope. Have I ever leaned in to this feeling and tried baking myself out of a slump? (Well, the way I’ve worded that sounds painful…) Nope!
The truth is, I’m not a very natural baker, I can’t usually decide on a recipe and when I’m having a bad day I’m far too lazy to shop for ingredients!
But today, I decided to go with my gut and see if it worked. Surely, if my brain kept turning to baking when I was in a slump, it must mean something? It might make me feel much better. And if not, at least I might get some cake out of it!
So I turned to the ever-trusty BBC Good Food and chose this recipe for banana and blueberry muffins. (I’m in no way sponsored or supported by BBC Good Food, I just love their recipes) I won’t talk through the whole recipe in this post, so if you want to have a go yourself then please head over to their website.
First mountain to climb – going out to buy the ingredients.
I really wasn’t feeling like facing the outside world this afternoon, so I asked my fiance to come with me. We quickly had everything we needed (plus a few things we didn’t need!) and I could get home to start baking. Getting out in the fresh air did actually help to pick my mood up, and I found that I starting to feel excited to get back to the kitchen and start creating – maybe this wasn’t such a bad idea after all?
Once I got home, I laid out all my ingredients. In all honesty, I think that going through the process of laying out the ingredients and taking pictures for this post really helped me to see the process through and make sure that I was being methodical about it. (By the way, please don’t expect very professional-looking photos! No idea how you baking bloggers do this!)
The ingredients you need for this recipe are pretty simple and easy to get hold of. Just what I needed for an easy Sunday self-care bake.
The Baking.
This was such an easy recipe. If I can do it, anyone can!
All you had to was mix together the dry ingredients and leave them to one side whilst you mashed the banana and mixed that together with oil, buttermilk and egg whites. The hardest bit was separating the egg whites – look what a mess I made of it!
What I really liked about this recipe was that it included hints and things to look out for. For example, it warned me that the muffin cases would end up very full with this amount of mixture. This was helpful, because otherwise I would have under-filled them and been left with leftover mixture.
In the end, I don’t think I did such a bad job. These were tasty, not too sweet, and just the right size for a Sunday-blogging snack.
Conclusions
So… was it therapeutic getting the kitchen messy and making muffins? Actually, yes it was. I can see why so many people turn to baking and cooking to calm themselves down or cheer themselves up. I felt productive, creative and purposeful. I did cheer up and I enjoyed the process. Of course, having delicious baked goods at the end of it is always a bonus too!
I think that I’d always avoided baking or cooking when I felt depressed because I was scared of it going wrong – I’m not a natural cook – and then feeling worse. However, if I give myself a little bit of forgiveness to make mistakes, go with an easy recipe, and just let myself enjoy the process – this could be a good new hobby for me!
I was surprised just how much this picked up my mood on an otherwise gloomy Sunday.
Do you like baking? I’d love to know what you like making and any tips you have for a novice like me.
I will admit that I sometimes bake for self-care as well. My husband will come home to random odds and ends that I’ve created throughout the day to deal with how I’m feeling at the time (he never complains lol)
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No, my other half wasnโt complaining either! Think Iโll be trying some new recipes again soon ๐
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I bake as a means of procrastination when I’m stressed, so I guess it’s also an act of self-care.
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I love banana muffins, and blueberry, so both combined sound delicious!
Rhianna x
http://www.tsundokugirl.com
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They did turn out quite nice ๐ I would recommend the recipe.
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I’ll have to give them a try!
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Those muffins look great! I don’t bake much but when I do cook or bake anything from scratch, I do find it really therapeutic!
Jenny
http://www.jennyinneverland.com
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Loved the blog. Iโm actually a trained baker but some of my recipes still go wrong st home. Glad you had fun.
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The important thing is to do what makes you smile, isn’t it? I also love baking.
https://www.daisyandthyme.com/thyme-to-travel-daisycamera-potosi/
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Absolutely ๐
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They look good! Baking with a five year old might not be so therapeutic though ๐
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I doubt it!
If you do though, these are really easy to bake, so probably quite child-friendly ๐
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Great post! Baking is good therapy because you have something to show for your hard work. Also Iโm a big fan of โprocrasti-bakingโ – baking to avoid doing something else!
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Totally agree! ๐
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These look great! I went through a phase where I enjoyed baking, but I stopped because I had nobody to give my cupcakes to and it felt like a waste. Even when I made smaller portions, most seemed to end up in the bin because my boyfriend isn’t a big fan of sweet treats and I didn’t want to eat them all. Nevertheless, it is a nice activity to do and it’s fun to see the finished creation!
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Thanks!
Yeah I know what you mean, itโs not worth baking very often unless thereโs someone to eat them.
I was meant to be baking a cake for work today but itโs too sunny outside, theyโll have to make do with Sainsburys ๐
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Those muffins look great! Such a simple but delicious recipe. I’ve never thought of baking for self care; baking used to be one of my favourite hobbies before it was metaphorically beaten out of me. I was constantly told everything I baked wasn’t good enough for this toxic person. Sadly I never picked up the hobby. Maybe something like these muffins would help?
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It was a really simple recipe so itโs good for a relaxing bake ๐
Iโm so sorry, that sounds awful! I hope you were able to leave that toxic person behind.
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I did, thank you. ๐
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These sounds SO tasty! Baking is a massive part of my self care, and I always find myself a little worse off when I don’t do it
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They were delicious ๐
It is a great hobby – I only wish I did it more!
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[…] you can cook or bake from ingredients you already have at home. I recently tried out a really easy recipe for blueberry and banana muffins, why not see if you have the ingredients already to make […]
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[…] big bowl of fruit or a handful of jellybeans, do what makes your soul feel good. You could even try baking something yourself, if you have the […]
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[…] Trying Out Baking for Self Care […]
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OK they look absolutely delicious!
I cannot bake AT ALL, but I actually quite like the *idea* of baking for self care, especially if it tastes as good as it looks.
Cora | http://teapartyprincess.co.uk/
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That’s usually me! I like the idea of baking but then promptly give up!
Glad I stuck with these though, I’ve made them again since and they’re really yummy ๐
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