Managing Impatience When You Have Anxiety

Please tell me it’s not just me. I am 100% sure that my anxiety is a big contributor to my terrible lack of patience. Waiting for anything can be a big anxiety trigger – doctor’s waiting rooms, appointments, waiting for a call about a job. All tense situations. But for me, this worry extends itself to impatience across all areas of life. Maybe I’m just impatient, regardless of my anxiety! Either way, here are some of my tried and tested tips to deal with waiting for something when you’re incredibly impatient.

Photo by JÉSHOOTS on Pexels.com

I know the situations when I’m most impatient: waiting for any kind of result (medical test, exam result, interview outcome) or if there’s something I want to do/buy/visit and I feel like I have to do it straight away or miss out. Perhaps social media and FOMO are a little to blame for that one. I just like to know and have things sorted, but sometimes I’m a little too impatient. If you find you’re also too impatient, here are my tips:

  • Keep Busy
    Perhaps the most obvious tip if you’re waiting for something – keep busy! If you’re job prospects are resting on your phone ringing, the worst thing you can do is sit and stare at it all day! Make sure it’s on loud and you have signal, then just put it to one side and find something else to do.
    It could be a hobby, a film, a day out with family or friends, whatever works to take your mind off the thing you’re waiting for. For me, reading a good book usually does the trick. If you’re looking for some reading recommendations, try this post.
  • Prepare for the Worst-Case Scenario – Briefly!
    Although catastrophising and worrying won’t help you in the long-term, it can be a good idea to think (briefly) about what could happen and how you will deal with negative results if they happen. As the saying goes; ‘Be prepared for the worst, hope for the best.’
  • Be Mindful
    Mindfulness is about being present in the moment, and what better way to curb impatience by appreciating the present moment? You can try mindfulness with some simple mindfulness colouring* or by taking a walk and really taking notice of the nature around you. There are countless bloggers who can help you with mindfulness practices too, particularly for people with anxiety.
  • Practice Gratitude
    Similar to the previous tip, gratitude can help to keep you in the moment and make you appreciate the current day and what is good about it. Showing gratitude daily is proven to keep us happier and less anxious, that’s why I have a gratitude journal on my self-care wishlist. Try making a note of three things you are grateful for right now, so you won’t be quite so impatient for the future to happen.

Patience may be a virtue, but impatience isn’t so bad! We’re just eager and enthusiastic, right? Right?!

I hope these tips can help you if you’re waiting for something at the moment and are just as impatient and anxious as I am.

A purple outline of a sloth hanging from a branch

9 thoughts on “Managing Impatience When You Have Anxiety

  1. This is so relatable! I feel like I’m OK at short-term patience (don’t mind being stuck in traffic unless I’ve got somewhere to be, don’t mind waiting for an appointment) but I’m awful when it comes to long-term patience! I just want to snap my fingers and have things done! I think I definitely need to get better at practicing gratitude.

    Ems | emstells.home.blog

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