It should come as no surprise that someone with blog title ‘Self-Care Sloth’ thinks that self-care is important.
Of course I think self-care is important! Taking care of ourselves is one of the most crucial things that we can do to keep ourselves healthy and happy. If we don’t take care of ourselves, then who will?
Thankfully, there are hundreds of other bloggers and wonderful people out there who also take self-care seriously and one of those is the lovely Anneli at Pigletish.com, who has created the #SelfCareTogether October Self-Care Challenge.
There are loads of different ways to practice self-care, be they indulgent and only for the odd occasion, or low-energy and everyday activities. What Anneli has done is collect 31 of these activities together and created a plan for October that encompasses four different aspects of self-care. Isn’t that such a great idea?
I am definitely going to be taking part in this challenge and I will share most of my thoughts over on my Twitter @ASelfCareSloth, but today I thought I’d start off with some thoughts here on my blog.
My Self-Care Plan for Week One: Self-Care Basics.
01: Go outside.
On day one, I will make an effort to get outside, for more than just the walk to my car in the morning! This was one of the only benefits of my old office job, actually. Every lunch time, I used to go out for a walk and get some fresh air. Now that I’m at a school, it is expected that I’ll be on-site for most of lunchtime, so I don’t get this same opportunity. I am glad that this challenge will give me a push to get outside on Monday after work, even just for a walk round the block. My aim is 20 minutes of fresh air.
02: Eat Something Nutritious.
A big one for me at the moment. My relationship with food isn’t great and I often make the wrong choices, even though I know that healthy and nutritious food makes me feel much better. On Tuesday, I am going to make a nutritious and healthy dinner, including lots of colourful veg!
03: Venture Further Out
I’ll admit, I’m not totally sure I know what this one means. But I’m going to take it to mean venturing out of my comfort zone – because that is always a good thing to do, and I don’t necessarily need to venture further out of the house. There’s always a way to push my comfort zone a bit further when I’m teaching, and my comfort zone is pretty small, so I’m sure I’ll find a way to venture a bit further on day three.
This is such a key self-care topic, I’m really glad that it’s been included in this list. Sometimes, just having a shower or a long soak is what both your body and mind need. I’ll have been to the gym on the fourth, so a long hot shower will be needed! But I’ll level it up a bit this week by using a hair mask, properly cleansing my face, and really putting the effort into this regime.
05: Life Admin
How often do we all get behind on this?! If you’re anything like me, this is an ongoing to-do list that always gets forgotten – so day five will be my life admin day. My priorities will be finally filing some very important paperwork and going through my finances.
06: Social Media Cleanse
My aim is to cleanse my social media by unfollowing anyone who I don’t actively want to follow or who doesn’t bring positivity to my feeds. We’re all guilty of following someone on Twitter once and then never really reading their tweets again, or following that Victoria’s Secrete model lookalike on Instagram whose account really only serves to make you feel bad. Day six – cleanse my Facebook, Twitter and Instagram feeds of all those people! This is a great idea and one that will hopefully have long-term benefits to my mental health when I’m online.
And last but not least…
07: Focus on Drinking Enough Water
Every day, I carry round with me a large, 1 litre water bottle. My aim was always to drink at least two of these bottles a day, meaning I drink at least 2 litres of water a day. Sometimes this happens, but honestly it is a habit that has really slipped in recent weeks. I’m really disappointed with myself that I’ve let this habit drop and I need to get back on top of it! So, on day seven I will be aiming to drink at least 2 litres of water and I will make sure that I document it on my Twitter!
Thanks again to Anneli for putting this challenge together. I think this will really give me and lots of other people a push to prioritise self-care in October.
Are you taking part? Let me know below if you are, and leave your social media handles so I can follow your progress. Don’t forget to use the hashtag #SelfCareTogether as well!