What Self-Care Looks Like To Me

Well, it’s been a while!

I haven’t written a post in quite a few months, which I’m sure not many people have noticed, but I wanted to get back into the swing of things and start blogging more frequently again.

So, this #SelfCareSunday, I thought I’d talk a little bit about what self-care looks like to me…

Preventative Self-Care

barbell on the floor
Photo by Leon Martinez on Pexels.com

I’ve been trying to put more of my time this year into preventative self-careThat is, taking care of myself to keep my body and mind healthy, to avoid any down-turns in my mental health, rather than waiting until I feel the need to use self-care to recover.

One of the main ways I’ve been doing this (hint the picture above…) is heading to the gym. I have a real love-hate relationship with exercise on the whole, but I do know that if I drag myself out the house and go for a jog, or sweat my way through a gym class, I do feel better. This works if I’m in a bad mood, but I have also noticed that on the weeks that I put the effort in to work out more often, I feel better on the whole.

I also like to make sure that I am always getting enough sleep. I am someone who needs plenty of sleep to function properly! I know this fact about myself, so why starve myself of sleep? For me to feel calm and prepared for the day ahead, I need to have had a good night’s sleep.

Self-Care First Aid

white bed comforter
Photo by Jaymantri on Pexels.com

Sometimes (frequently) you have a bad (awful) day, filled with stress and panic, and you need some serious self-care time that evening to recover.

On those days (and there are plenty of them, believe me!) I like to take time to myself to calm down, relax and repair. This will look different all the time, but it usually involves some of the following:

  • Climbing into bed early.
  • Curling up with a good book. (Have you read my post on The Best Book Genres for a Cosy Night In?)
  • Watching Netflix. (I might write a Netflix recommendations post soon, if you’d be interested in reading that then please let me know in the comments!)
  • Cuddling my cat.
  • Cooking up some delicious comfort food.
  • Taking a bath with lots of Dead Sea salts.
  • Stretching/attempting some funny-looking yoga.

 

I have found that doing some more pro-active and preventative self-care has lessened the frequency of those ‘first aid’ days, but sometimes you just have to spend a few hours recovering.

What does self-care look like to you?

 

If you want to read more about my self-care habits, I have written posts before on winter self-care ideas and low energy self-care activities.

 

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August Favourites

I love reading about other people’s monthly favourites, or watching favourites videos on YouTube, so this month I thought I would share my own.

As I’m not a niche fashion blogger, or strictly a book blogger, any favourites post from me will contain a real assortment of things! From TV shows I’ve loved, to products I’m using, hopefully there will be something in here that catches your eye. If you have any questions, or something here is your favourite too, then drop me a comment below – I’d love to hear from you!

Now, without any further ado, my favourites for August 2018:

My Favorite Murder (podcast)

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Stay Sexy & Don’t Get Murdered.

This podcast has been a firm favourite of mine for the last few months. I learnt of it through Youtuber Katie Snooks and I’ve been a little bit obsessed ever since! MFM is a true crime podcast that covers some quite horrible murders or crimes, but the presenters (Karen and Georgia) are absolutely hilarious and honestly it can be quite  a comforting listen. True crime podcasts might not be everyone’s cup of tea, but I would recommend My Favourite Murder to almost anyone. Karen and Georgia talk crime, comedy, mental health and much more, and they are a joy to listen to. They release episodes on Mondays and Thursdays and all through August I’ve been impatiently opening my podcast app every half hour on those days waiting for the next episode – I love it!

My Nutribullet

Nutribullet with ingredients
Nutribullet – photo credit http://www.yourbestdigs.com

For my 26th birthday earlier this month, I was lucky enough to receive a shiny new Nutribullet from my in-laws-to-be. I had been eyeing up Nutribullets for years and I was instantly hooked! I love having a smoothie for breakfast, particularly during my recent health kick and weight-loss journey. (If you’d like to hear more about that journey in a blog post, let me know in the comments.) I love experimenting with different flavours, having sneaky chocolate shakes for breakfast and sneaking plenty of greens and lots of protein into my breakfast. The Nutribullet is so powerful, it easily blends ingredients like frozen banana without trouble, and chops spinach so small you can’t tell it’s in the smoothie at all. If you like a smoothie or smoothie bowl for breakfast, I would 100% recommend getting yourself a Nutribullet over some of the bigger, more traditional blenders on the market. Mine also came with two cup sizes and a mixture handy lids for travel.

Regal Rose rings

A silver chevron ring and a silver knuckle ring.

One of my lovely friends is always wearing gorgeous jewelry and every time I ask her where it’s from, she says Regal Rose. I finally got round to looking at the website and found a very long list of beautiful silver rings that I told everyone I wanted for my birthday! I was very luckily given both this silver chevron ring and thin knuckle ring, both of which I love. I want to wear more rings, and I love thin silver rings, of which Regal Rose have a really wide range. There are loads of quirky accessories on there, so if you’re on the hunt for some new jewelry, definitely give their website a look! 

Mustard rucksack

mustard rucksack on dark background

At the start of the month, I bought this mustard rucksack/backpack from Clarks. I’m not 100% sure if it has a brand other than just being Clarks, and I can’t find it online, so I’m really sorry that I can’t link it for you! I’m sure there are loads around though, mustard is always big in the Autumn. I love mustard clothes and this bag was just too pretty to resist. It’s big enough to fit an A4 folder, so perfect for work or school, and it’s really roomy so great if you have loads of daily must-haves. (Which I do!) This is definitely a staple of my wardrobe now, both casual and for work.

Disenchantment

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If you’re a regular UK Netflix viewer, I’m sure you’ve seen the trailer for ‘Disenchantment’. This is the new show by Matt Groening, creator of ‘The Simpsons’. If you like ‘The Simpsons’ or particularly ‘Futurama’, then you will probably appreciate the humour of this show.  It follow Princess Bean, her new friend Elfo, and her personal demon Luci, and it’s totally bizarre and random, but good fun. It’s a little slow-paced, but an easy watch and it’s been a firm favourite for cosy, relaxed viewing this month.

Hello Happy foundation by Benefit

hand holding Benefit's Hello Happy foundation on striped background
hello happy – shade 2

If there is one topic I didn’t think I’d ever be blogging about, it’s beauty! I actively avoid wearing make-up because I’m honestly just too lazy to learn how to do it all properly! However, being a teacher means that I am standing up in front of a full classroom all day, every day. Although I’m 99% certain that my pupils don’t notice if I have pimples or big pores showing, it does help my confidence to wear a little bit of make-up and make myself look presentable. ‘Hello Happy’ by Benefit is exactly the foundation I’ve been looking for for years. It is really lightweight, gives a nice even coverage, and can be built up on areas that you feel you want to cover up a bit more. It’s really breathable, I don’t feel like I’m wearing foundation when I wear it, but I know that my skin is looking more even and my blemishes are concealed. It gives a nice glowy finish, but without looking shiny. Personally, I prefer a matte finish, but this is a nice glow doesn’t leave me feeling oily. Also, shoutout to the friendly Benefit lady who did my make-up for me and helped me understand what to do with primer and bronzer.

So those were my favourites for the month of August 2018! This month I had my first Summer holidays, I pet-sat a cat and a tortoise, and I turned 26. And this selection of items helped me kept me feeling happy along the way. Here’s to a fantastic September, I hope you’re all doing well, and do comment below if you liked this post.

hugs

The Self-Care Sloth
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Disclaimer: All of these opinions are my own, none of this post is sponsored or part of a promotion, and any links provided are not affiliate links.