Self-care should be, and most often is, completely free and accessible to anyone at any time.
There are plenty of activities you can do for free that might help pick up your mood. However, sometimes there are some small (or not so small) things that can help us to calm down, relax or feel better.
Here is my wishlist of items that I would like to help me with my self-care. (Full credit goes to Mommin In The Real World who I originally saw post this style of list.)
A gravity blanket
This is the big one – I would absolutely love a gravity blanket. I do find that my reactions to my anxiety are quite sensory-based and that I react badly to noise/light/smells when I’m anxious. On top of this, I do find pressure helpful. I think I would be able to relax so much with a weighted blanket but the gravity blanket itself is just so expensive!
The Lush ‘Comforter’ Bubble Bar
Self-care isn’t always about a bubble bath, and I’m not much of a bath bomb person usually – but I make a huge exception for the Comforter bubble bar! It’s not a glittery bath bomb and it lasts for multiple baths, so it’s just a bit more me (and a bit more budget-friendly). It has a marshmallowey scent that I find so comforting – hint the name, I suppose! I really want to treat myself to another of these soon.
- A Good Guided Journal / Gratitude Journal
Last Summer, I started getting into journalling and I did see the benefits for a little while. However, I found that I just didn’t want to spend lots of time journalling, and didn’t really know where to go with it. I’d love to start it up again, because I know how many people swear by it, but I think I need a good journal to use. I’ve seen a couple of ‘guided’ journals with templates and prompts, which I think I might give a go.
4. Decaf coffee
Something we’ve recently run out of in the house and I keep forgetting to stock up on – decaf coffee! I love the comfort of a hot drink and I love the taste of coffee. However, it’s not always practical or sensible to be having a big dose of caffeine when I’m feeling anxious. This is why going decaf is such a saviour for me! I like the Douwe Egberts decaf coffee but there are loads of great options out there so you can find one to suit your taste. Of course, hot chocolate is always a good option too!
5. A Foot Spa
How decadent would it be to have a proper foot spa at home? At least I feel like it would! I would love to sit with my feet soaking and being massaged while I blog or watch a film… I just feel like that would be the ultimate in indulgent low-energy relaxation!
This was a short and very varied list, but I hope you’ve been inspired a little bit to indulge in some self-care and perhaps even treat yourself to one of these items! I am definitely going to keep squirreling away my spare cash to get a gravity blanket.
What would you add to this list?