An oldie but goodie… My self-care wishlist 🙂
Self-care should be, and most often is, completely free and accessible to anyone at any time.
There are plenty of activities you can do for free that might help pick up your mood. However, sometimes there are some small (or not so small) things that can help us to calm down, relax or feel better.
Here is my wishlist of items that I would like to help me with my self-care. (Full credit goes to Mommin In The Real World who I originally saw post this style of list.)
A gravity blanket
This is the big one – I would absolutely love a gravity blanket. I do find that my reactions to my anxiety are quite sensory-based and that I react badly to noise/light/smells when I’m anxious. On top of this, I do find pressure helpful. I think I would be able to relax so much with a weighted blanket…
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